I have been dancing my whole life and would love to share my passion while connecting through dance. I incorporate mindfulness into each class, because being taught mindfulness helped me in many ways when I was a child and I want to help give children the tools to be mindful. I was in Hip-Hop, Ballroom, and Latin dance classes for over 15 years. I was a Ballroom and Latin dance instructor for 5 year olds-90 year olds, and I learned a variety of dancing styles including how to waltz like a princess!
In my class we will discuss mindfulness and how are bodies are feeling, learn a dance routine step by step and then do the dance all together. During class we will take a few breaks and during one of those breaks we will play a fun trivia game. There are many things to learn through dance and I believe dance is so good for the body, mind, and to get those extra wiggles out!
